Aside from improving your focus, mood, energy levels and decision-making abilities, exercising in the morning also helps you regulate your appetite, make healthier eating choices throughout the day, reduce your blood pressure, and improve your sleeping habits! And if that wasn’t enough, early morning workouts (especially before breakfast) have been shown to support weight loss by boosting your metabolism and burning your stored fat!
So if you’re keen to get lean, set your alarm clock, hop onto Punchpass and book in for your next 7am session with us!
