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CORPORATE DISCOUNT https://www.basicreflex.com/10-session-options daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1624599009416-73IOXZZ5J1LE7SCETKQO/Screen+Shot+2021-06-24+at+3.21.32+PM.png 10 SESSION OPTIONS https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1624598633567-UHF42ABIXSVKGOQYNC62/1J7A0849.jpg 10 SESSION OPTIONS https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1624598752178-MABRD8Q7V92NC748JS3G/1J7A2489.jpg 10 SESSION OPTIONS https://www.basicreflex.com/20-session-options daily 0.75 2021-06-21 https://www.basicreflex.com/new-page daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.basicreflex.com/mainpage-1 daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/ff87dba5-50a1-4e32-8b5c-a2d361f8ab57/1J7A1116.JPG Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/e4f1d4e6-d198-4558-9ab1-9976a5e43c46/1J7A1104.JPG Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/e26c95cd-2d8a-4447-9fd3-c17c79495f0d/1J7A9228.jpg Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1605241447768-0LDZS446UTY67BI0F6MX/TO+recommended+fb+banner.jpg Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/f6f3f49b-4646-4d8b-b013-13192f5ce1be/black+dark+motivational+quotes+Instagram+Post+%281%29.png Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/6065427e-f65c-40a1-bf7d-06b802a79ef4/EASTER+POSTING_BR+%2820%29.png Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1b8eafc4-4973-459d-8011-e9bcbab33bc9/EASTER+POSTING_BR+%2814%29.png Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/908b823f-c627-4097-9f56-e2dd4c4d89a0/EASTER+POSTING_BR+%2819%29.png Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1b501f53-beb2-42d7-8c06-6360b7626b47/EASTER+POSTING_BR+%2815%29.png Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/7f9e81a0-dcf4-4bc9-8181-af5ce8b74931/EASTER+POSTING_BR+%2818%29.png Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/9d6d50aa-7cae-4754-a85c-d11fdf0ae29b/EASTER+POSTING_BR+%2816%29.png Corporate Programme https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/0e5bee26-b386-4fce-ac90-4fde4bbdcbd0/EASTER+POSTING_BR+%2817%29.png Corporate Programme https://www.basicreflex.com/what-is-cuban-boxing daily 0.75 2023-06-29 https://www.basicreflex.com/ourmission-1 daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1605114125791-IJ4ZOHPYS33N5DFVEYKQ/TO+recommended+-+digital+badge.png Boxing HK https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/aa6fff4c-ce1b-4a25-a55c-f940d464943e/HongKong+-+White.png Boxing HK https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/6bcc55cc-e191-4c81-a53a-7b47ca64d547/TOHK_Recommend2022_social.jpg Boxing HK https://www.basicreflex.com/gallery-1 daily 0.75 2023-06-20 https://www.basicreflex.com/gallery-1/personal-training monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/9c468036-cde2-4383-ba8b-9011bcb71117/1J7A9886.JPG Gallery - Personal Training If you’re looking to see progress quickly and work towards your targets - your main motivation for starting boxing in the first place - then personal training is the way to go. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/720a5a10-d1a5-4e3e-8c3d-73168077aa4a/1J7A9743.JPG Gallery - Personal Training PT sessions are specifically catered towards you as a person https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/aca6da72-3951-4fde-9960-e94348ae88e6/1J7A9738.JPG Gallery - Personal Training PTs focus on your learning style, pace, strengths, weaknesses, and the specific goals you have in boxing or for your health & fitness https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/a941765b-0e94-473a-84b1-4d63f605eea0/1J7A9735.JPG Gallery - Personal Training Personal training is the right choice whether you started boxing to compete in the ring, lose weight or live a healthier lifestyle. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/f2202003-7e4b-47b7-b47e-78447d489e56/1J7A9771.JPG Gallery - Personal Training Basic Reflex coaches are here to help you reach your full potential and encourage your personal development along the way. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/959719ca-63ec-4da4-bd31-a12c56857ea6/1J7A9875.JPG Gallery - Personal Training If there is an area of boxing that you want to focus on, or that you find more difficult than the rest, feel free to share your thoughts with your trainer and they will do their best to accommodate! https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/d90110d3-3e9e-45ef-bbbb-3dfe663ae79c/1J7A9940.JPG Gallery - Personal Training You might like to focus on your technique with more padwork, improve your agility and reflexes with drills, or just work up a good sweat with a cardio-heavy session https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/528146b8-321e-43d2-8eea-f9ba6f23ee9c/1J7A9913.JPG Gallery - Personal Training Personal Trainings are the perfect place for you to fine-tune your technique, ask all the questions you’ve been too shy to ask, correct mistakes you’ve accidentally picked up, focus on all the drills and exercises you enjoy or struggle with, and learn some more complicated moves! https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/b01539b2-d934-4c8f-af91-40e8661709e9/1J7A9902.JPG Gallery - Personal Training You can take all the time you need to break things down and learn step-by-step, focusing on extending your arms fully, pivoting your feet correctly, blocking a punch effectively, or just moving around with agility! https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/24cf0569-fdd1-4411-8199-4b96f3f02c25/1J7A0795.jpg Gallery - Personal Training Rest assured, you will be met with an endless supply of patience and kindness, as anyone who knows Aman can confirm! https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/5b444656-c1a5-4b30-bd10-86e6361560d7/1J7A1906.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/8b356674-089e-48ba-849a-fba50777d2c2/1J7A1915.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/91b3729b-17cd-4ee7-8717-29ed94c9eb26/1J7A1926.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/05acd1c2-cf56-4a8b-8338-f0d47737715b/1J7A2489.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/26ce9ed4-0bf1-4e2e-98f1-140be4783d28/1J7A7995.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/d492ec79-c1be-4d72-82c6-1582f30e9c85/1J7A8057.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/a19f96bb-7312-4932-bdf0-9e25ae384916/1J7A8060.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/5bc26a8a-769a-4b8c-b270-dd3faae1b3ea/1J7A8724.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/51b57bb4-e90e-40ba-8ada-ad853bd6d8ee/1J7A8742.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/336f0bb1-fcb3-4626-931c-d686460e8e7c/1J7A9350.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/15e56855-a4a1-4f62-9bf5-2f9347ea08ef/IMG-20220822-WA0056.jpg Gallery - Personal Training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/19a4fab8-5576-4eaf-afe8-7312f1a1e720/IMG-20220822-WA0074.jpg Gallery - Personal Training https://www.basicreflex.com/gallery-1/facilities monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/b2d69f4b-eecc-4ba0-8bff-50839ce67da3/1J7A3347.jpg Gallery - Facilities https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/2809d3e1-cd6c-49b5-939a-74a2b50b81e3/1J7A0016.JPG Gallery - Facilities https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/566114b4-c5a1-4203-9034-d3999c620be0/Screenshot+2023-06-20+at+11.19.58+AM.png Gallery - Facilities https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/e5e29817-c57f-4363-96ca-6237f1f80ed2/Screenshot+2023-06-20+at+11.20.16+AM.png Gallery - Facilities https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/736d4aaf-8f8e-44d3-bccd-edcbeace49cf/Screenshot+2023-06-20+at+11.20.29+AM.png Gallery - Facilities https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/c39d708d-e636-4765-9261-e54ecad065e1/1J7A4303-Pano.JPG Gallery - Facilities https://www.basicreflex.com/gallery-1/intermediate-boxing monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/2f3e94cd-dd30-4d1c-b476-03de6c159fa0/1J7A0573.JPG Gallery - Intermediate Boxing Intermediate Boxing is for students with slightly more prior experience in boxing https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/69622eb5-8f8c-4ac2-af1a-a7aef452be0f/1J7A0613.JPG Gallery - Intermediate Boxing We focus on sharpening essential boxing skills like reach, distance-management, and optimising muscle length https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/8a719b03-6a87-4036-be45-848fae070e59/1J7A0614.JPG Gallery - Intermediate Boxing Intermediate Boxing includes light sparring in a safe, controlled environment https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/b184c266-1c9f-4071-b406-60e4667b88a4/1J7A0602.JPG Gallery - Intermediate Boxing Defence, reflexes and reaction speed are essential elements to a good boxer https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/81be64aa-c92e-43c0-9ea0-ad39c4d082d9/1J7A0618.JPG Gallery - Intermediate Boxing Sparring allows you to apply the skills and techniques you’ve learned in lessons against an opponent https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/d327e1b2-638f-4e95-adbe-69834fd794ba/1J7A0626.JPG Gallery - Intermediate Boxing A good offensive strategy involves both head movements, body movements and quick footwork https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/604f81d7-027f-498c-80fe-e7b04aa6ae6e/1J7A0632.JPG Gallery - Intermediate Boxing Learning how to read your opponent and analyse patterns are essential in boxing https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/63a19252-e2fc-4d96-b42d-830b8daaf9ab/1J7A0652.JPG Gallery - Intermediate Boxing Sparring should always be done in the presence of a boxing coach with headgear and a mouth guard https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/051ce979-b976-4237-be19-e1f40c6d38d4/1J7A0657.JPG Gallery - Intermediate Boxing Our more experienced students have been hard at work fine-tuning their skills through real-life exposure to fight scenarios within a safe, controlled environment https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/2999f0ac-6fca-4737-a81c-4392545b8581/1J7A0734.JPG Gallery - Intermediate Boxing You develop a better understanding of distance, rhythm, opponent analysis, counter-attacks, combinations, footwork, balance, speed & reaction time, focus, defensive strategies, and endurance https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/b6215949-f373-4444-8541-31fba5b85ac9/1J7A1079.JPG Gallery - Intermediate Boxing When learned and executed correctly, the hook is one of the most effective punches you can throw when operating at close to mid-range https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/3fb6fc04-4b8a-4922-a179-4eba6396b502/1J7A1080.JPG Gallery - Intermediate Boxing Both lead and rear hooks actually generate much faster peak hand speed than jabs or crosses https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/3d33bf23-92c8-4e40-9ba5-8f1bbe4bd5ec/1J7A1118.JPG Gallery - Intermediate Boxing Punch power is mostly due to great punching technique - that means understanding muscle mechanics and how to optimise their functions. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/3b2859b5-2b09-4945-a5a4-ff9e721d3e1f/1J7A1731.JPG Gallery - Intermediate Boxing The tennis ball drills we teach at Basic Reflex will help you improve your hand-eye coordination, reflexes, speed, reaction time, footwork, and defence https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/f43b8205-a236-4a5f-98f9-cbded41744f2/1J7A1735.JPG Gallery - Intermediate Boxing Stay focused on the fight at hand, and be flexible enough to move to a contingency plan in case your first one fails. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/b37b95d5-e8a3-4559-b1e5-73dd645d7f01/1J7A1748.JPG Gallery - Intermediate Boxing You could have incredible core and lower-body strength, but if your technique is lacking then your hook won’t generate the most force it possibly can https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/3759abfe-f344-4659-8f71-a34531b8953f/1J7A1760.JPG Gallery - Intermediate Boxing Once you’ve developed a mean hook, its all about learning how to incorporate it into offensive & defensive strategies and counter-attacks - recognising the perfect opportunity to throw that fight-winning hook https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/9faf693e-f7f7-4f7f-92b4-14a4254c51a0/1J7A1773.JPG Gallery - Intermediate Boxing It actually takes 34% longer to land a hook compared to a straight shot, which means that your opponent has more time to react and evade your incoming hook https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/2c610c72-ccf1-4a08-93db-1547652f40b1/1J7A1804.JPG Gallery - Intermediate Boxing Ego and frustration often cloud judgment and hinder effective decision making, so make sure you understand your abilities before stepping into the ring and never underestimate your opponent. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/1dfba348-129d-4557-9fb5-38cc0596271b/1J7A1916.JPG Gallery - Intermediate Boxing Of equal importance is a boxer’s defensive strategy - their ability to react and evade oncoming attacks, to distance themselves appropriately, and to use defences to their advantage. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/6737c336-b4e3-4918-8359-dde5020a21d3/1J7A2023-2.JPG Gallery - Intermediate Boxing With enough practice (and a few smacks from the paddles), you’ll be able to anticipate, deflect, and counter whatever your opponent throws your way. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/a0fef363-25dd-4a49-b479-5360b5aabe18/1J7A2086.JPG Gallery - Intermediate Boxing Be prepared for anything to happen and have the confidence to try something different https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/a925ed0a-c82d-4cc5-9375-42f5e13e634b/1J7A2200.JPG Gallery - Intermediate Boxing Aside from conditioning themselves physically, fighters strategise extensively by analysing their opponent, dissecting their style, locating their weaknesses and coming up with a plan of action for their fight https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/bb144cd9-68da-43a5-92dc-43a33d420f7e/1J7A7149.jpg Gallery - Intermediate Boxing Rather than sticking to static padwork, you will be challenged and stimulated with opportunities to use the defence and footwork skills you’ve acquired, as well as to sharpen your reflexes https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/ba9bfdb6-8abc-45fe-9f86-da8af14e769d/1J7A7173.jpg Gallery - Intermediate Boxing At Basic Reflex we also focus on the mechanics behind the punch and the supplementary skills that will give you the edge over your opponent! https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/5676c30a-9b47-4cd1-841e-dff1f3d4dc38/1J7A9226.jpg Gallery - Intermediate Boxing Our coaches (as well as our incredible community of students) are here to support your goals and encourage you to achieve them https://www.basicreflex.com/gallery-1/fundamentals-of-boxing monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/54c10583-933f-4928-8ca8-36510de31820/1J7A1279.JPG Gallery - Fundamentals of Boxing Padwork and balance training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/549b28eb-0b11-4a48-b326-f2cded4e7abc/1J7A1525.JPG Gallery - Fundamentals of Boxing Premium brown leather punching bags https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/ac116080-74f2-4202-9e87-f9c17f664eeb/1J7A1833.jpg Gallery - Fundamentals of Boxing Personalised touch to all fundamentals group classes https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/36479b8c-c7a2-4e67-a085-f21cad061be0/1J7A1881.jpg Gallery - Fundamentals of Boxing Technique break-down and explaining muscle mechanics https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/a22f02c7-8c2e-4a01-914e-461e8413028c/1J7A1856.jpg Gallery - Fundamentals of Boxing Practicing boxing combinations through bagwork https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/3fc69a4e-bd2e-4fd7-832f-37d0f1ed39f8/1J7A3252.jpg Gallery - Fundamentals of Boxing Defensive manoeuvres and reflex training https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/5331127c-513f-4e47-91b9-ecb4d419c9b8/1J7A3844.jpg Gallery - Fundamentals of Boxing The Basic Reflex community is one of support, fun, safety and acceptance https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/b61cd3a1-239a-437f-a1eb-bd0a65c5165a/1J7A3751.jpg Gallery - Fundamentals of Boxing Fundamental skills are taught correctly from the outset https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/8a39a89d-cc39-4a08-8914-7ef67f6826b8/1J7A3705.jpg Gallery - Fundamentals of Boxing Basic Reflex coaches focus on technique and on optimising muscle functions https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/a216c7fa-0516-4600-9291-17f96b92af68/1J7A9844.JPG Gallery - Fundamentals of Boxing Footwork, balance and agility are integral but often overlooked skills that we focus on at Basic Reflex https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/cc996e01-fa75-4eb9-9912-e31ae165a6d6/1J7A0016.JPG Gallery - Fundamentals of Boxing With a range of premium equipment, you'll improve on a range of skills such as hand-eye coordination, reflexes and speed https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/718694a6-a135-4b6d-9a56-e42e29a706bd/1J7A1010.JPG Gallery - Fundamentals of Boxing We also cater to groups or friends, families or corporate groups with private group classes https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/871b4b66-172b-4f4a-bc70-38f9b5fc345d/1J7A1126.JPG Gallery - Fundamentals of Boxing As well as technique and skill-building, we incorporate fun activities that will improve your agility and speed but that will also reduce your stress. https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/5a28249b-e7e8-4bae-83a9-111c95f16d8c/1J7A1346.JPG Gallery - Fundamentals of Boxing With commitment and hard work, you'll start seeing results in no time with our teaching culture, patience and ability to cater to difference learning processes https://images.squarespace-cdn.com/content/v1/5e43813f08f1cd0315d27f72/22b73091-7c73-4e3e-a572-d9d991197f19/1J7A1411.JPG Gallery - Fundamentals of Boxing Whether you're looking to improve your boxing skills, lose weight, tone up or de-stress, our boxing classes are great for physical and personal development and well-being.