We have
noticed that not always, but often, the goals that women
want from our classes differ from the goals of the men.
In addition to this there are certain physical differences
that we took into be consideration when we developed the
program.
The basic reflex womenĦĤs program focuses on the most commonly occurring
of these goals.
Some
of the highlights of the program include:-
ĦE
Self confidence
ĦE Effective/realistic self defense
ĦE Muscle tone, not bulk
ĦE Stretching and flexibility
ĦE Meditation and relaxation
ĦE Self esteem
ĦE Stress management
