Sat, 28 Apr 2012 09:39:08 -0800WeeblyFri, 23 Dec 2011 15:39:11 -0800http://www.basicreflex.com/1/post/2011/12/post-title-click-and-type-to-edit1.htmlMy 'Mobile Boxing Coach' app  was released in the app store. Download it free here http://itunes.apple.com/us/app/mobile-boxing-coach/id479506741?mt=8 or visit the website http://www.mobileboxingcoach.com/  and get structured workouts on your iphone.

]]>Tue, 29 Nov 2011 08:16:09 -0800http://www.basicreflex.com/1/post/2011/11/boxing-guard-the-first-thing-a-beginner-boxer-should-learn.htmlYou cant build a strong house without decent foundations, and you cant be an effective boxer without a the correct stance. The boxing stance or guard is the posture a boxer stands in, his/her 'on-guard' position if you like. An effective guard takes into consideration both offense and defense and the individual style of the boxer. There are many different types of boxing guard, but to get you started, here is a simple 30 second tip. Hopefully it will help your punching power and boxing defense. let me know how it goes. 

]]>Thu, 06 Oct 2011 10:39:56 -0800http://www.basicreflex.com/1/post/2011/10/post-title-click-and-type-to-edit.htmlYou don't have to be famous to be great. When you train, train to be the greatest you you can be.

]]>Sat, 03 Sep 2011 17:32:21 -0800http://www.basicreflex.com/1/post/2011/09/first-post.htmlSo you want to learn boxing ?  I intend to use this platform to share technical, fun and motivational boxing based media.

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